Extreme Dieting Does Not Work
Despite its limitations, the human body is always trying to maintain itself in its quest for survival. So if you try to suddenly limit your intake of calories, your body will automatically adjust to the sudden drop in food intake. Fat cells may not necessarily fade away, and your body will try to conserve its energy. As a result, your body will slow down its metabolism so that it does not waste any energy. And it will try to save as much energy as it can for oxygen and blood supply, for example. So the drastic cut in calories will not result from fat stomach to flat stomach in one week's time. If anything, the result will be temporary.
Studies have also shown that people who drastically reduce their calories in pursuit of their goal can actually put on weight after the extreme dieting is done with. In some cases, they gain more than their original weight. A daily food intake that is acceptable for your body shape, size, and temperament is the best way to go. A nuitritionist can give you a daily food plan and small goals so that you can reach your weight loss goal. By implementing a diet from the major food groups, you can achieve a safer, and a more comfortable weight loss regimen.
Another tip is to eat small meals frequently throughout the day so that the body does not feel deprived or weak. The key is to eat small portions of healthy foods, such as nuts, fruit, yoghurt, and so on. Keep in mind that you do not want to exceed the number of calories for the day. Keep your food choices simple, and use nonrefined carbs like fruit or a light salad, and maybe even some protein such as a small piece of turkey or chicken if you are not a vegatarian! Be creative---your nuitritionist can give you tips that you probably never heard of before.
This will cut down on snacking unhealthy junk foods that are available at work or school. Hunger pangs are not there, because you will feel more energy as your metabolism is more active. One important tip: Eat breakfast! At the beginning of the day nothing is more important than breakfast as this kick starts your metabolism for the day. You will not snack as much in the morning if you have a healthy breakfast, with high fiber foods such as oatmeal or cereals. These will take longer to digest as high fat foods are digested quickly. If you eat high fiber foods in the morning for breakfast, you will have your day off to a good start. You will not be as hungry mid-morning as you already ate breakfast and this translates into more energy and less hunger..
At the start of each day, log in a journal what you ate for breakfast, snacks, lunch, etc. Besides writing the approximate calories in your journal, keep in mind the protein, unrefined carbs, and fats that your body needs to function at its best. Remember that your quest is for safe and permanent weight loss through a lfe style change. Your body will thank you for it.
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