Big Daddy's Fruit Freezer
(NC)—Real men eat this yogurt! It´s a truly fabulous frozen dessert or snack. So fast and easy that even your favourite I-hate-to-cook guy will like to make it, and so good that he´ll want to make it every day. Makes one delicious man-size portion.
Ingredients and Preparation
3/4 cup (175 mL) or 175 g container vanilla yogurt
1 cup (250 mL) raspberries, blueberries or strawberries, frozen
1/2 very ripe banana, peeled and frozen
Cut banana (and large strawberries if used) into small pieces. Mix fruit with yogurt. Using a food processor or powerful hand blender, quick puree starting with a rapid on/off technique. Don´t puree it too long and dig in before it melts!
Here´s what you get from a serving (one recipe) of our Big Daddy´s Fruit Freezer based on Health Canada´s Recommended Daily Intake (RDI´s) for nutrients.
Nutrient % RDI Nutrient % RDI
Vitamin C 188 % Vitamin B6 27 %
Vitamin B12 49 % Magnesium 25 %
Riboflavin 40 % Zinc 20 %
Calcium 32 %/353 mg Folacin 19 %
Phosphorus 27 % Pantothenic Acid 17 %
Per Serving
Energy 373 kcal, Carbohydrate 82 g, Protein 11 g, Fat 3 g
- News Canada
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