Southern Mama
Ingredients and Preparation
2 cups (500 mL) cold milk
1 medium-size ripe banana, peeled and quartered
1/2 cup (125 mL) frozen orange juice concentrate
(or more to taste)
Blend ingredients together on high speed until smooth and frothy. Pour into wine glasses and enjoy!
Here´s what you get from a serving of our Southern Mama (250mL/serving) based on Health Canada´s RDI´s for nutrients:
Nutrient % RDI Nutrient % RDI
Vitamin C 135 % Calcium 21 %/223 mg
Folacin 42 % Vitamin B6 21 %
Vitamin D 36 % Phosphorus 18 %
Vitamin B12 31 % Thiamin 17 %
Riboflavin 22 % Pantothenic Acid 13 %
Per Serving
Energy 220Kcal, Protein 7.2 g, Carbohydrates 36 g, Fat 6 g
- News Canada
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