Before you start wasting hours upon hours on those boring treadmills, stationary bikes, and elliptical machines, let's examine if low-moderate intensity, long duration cardio exercise is really doing your body any good, . . .

To look cut, with great muscle definition, many people have the misconception that you need to hit the gym. That's the general belief: lift less weight and do more reps for definition. . . .

We all workout for our own reasons. Some people want to trim down and shed a few pounds, while others workout to compliment a sport such as baseball or hockey. However to . . .

Today it seems people are willing to go through almost anything to lose body fat. Fad diets, pills and magical exercise equipment are costly and most often simply ineffective. In order to . . .

One important thing for a man is to make full use of his life, to be able to enjoy it to the fullest. Another is to keep his life light, to . . .

So you have already experienced this relatively new sports craze? The following are some wakeboarding tips to make your riding a whole lot easier. Keep them in mind and you . . .

Many people are familiar with kickboxing, thanks to popular films like Ring of Fire, but not many have heard of muay thai, from which many of the rules and moves of kickboxing . . .

I had the pleasure of being interviewed recently by a fitness professional from NYC, Geovanni Derice, of 4evertoned.com. The interview is below and I think you're going to like it...I reveal some . . .

Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training. . . .

Heavy bags and standing bags

Free standing bags are heavy bags that have large rounded bases and rest on the floor rather than suspended from the ceiling or hung from wall mounts. Free . . .