In the 1970's, there was a margarine commercial with the message of "you can't fool mother nature." This statement never . . .

Winning the war on weight loss

The battle against obesity has to be fought on many fronts, and contrary to . . .

Carbohydrates have gotten a lot of bad press in the past few years with the advent of low carb diets, . . .

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With all of the conflicting studies and fuzzy interpretation of information, it's no wonder that . . .

Lose 30 pounds in 30 days! Lose the weight without the effort! Eat anything you want, and still lose weight! . . .

Anyone who has been in a grocery store recently knows that food companies are tripping over themselves in the rush . . .

You will never know what kind of food you’re allergic to if you never had reaction on food you have . . .

Can't seem to get the energy or motivation to exercise? Forget exercise - go play.
For most of us exercise is . . .

Who doesn't smell a loaf of homemade bread baking, or fresh baked chocolate chip cookies and not close their eyes . . .

Open any magazine and look at the movie stars and starlets strutting their stuff down the red carpet and what . . .